Dealing with high temperatures and humidity on marathon race day is a critical success factor. If you can’t or don’t know how to beat the heat, your day could end prematurely and most likely your finishing time will fall far outside of your goal window. Here are three ways to make sure you avoid these […]
Everything you need to be a smarter, faster runner.
The minute you cross the marathon finish line, you are most likely consumed with a mixture of emotion and relief. You did it! After months of training, you put together a solid race and made it all the way to the marathon finish line. Even as you catch your breath, there’s one consistent and nagging […]
This was a race in Shepherdstown, WV, that had a number of distances: 7.7m, 4.9m, 2m and 1m. The big draw of the race is that it was held in the U.S. Fish and Wildlife Service National Conservation Training Center which is usually closed to the public. This race was also a trail race.
Race Name: GW Parkway Classic 10 Miler, April 25, 2010 Race Website: http://www.gwparkwayclassic.com/ Athlete: AJ Lesser Your Overall Time: 1:11:27 (PR of 2:32) Your Goal Time: Sub 1:10 Pre-Race: Race morning came very early, because of the logistical issues of a point to point race. We had to be at the finish line in time […]
photo credit: Τ Just a quick note as the last two weeks have been insanely crazy! First off, many thanks to the Beta Members who have been helping out over the last few weeks, and a warm welcome to our first class of members. All in we have about 118 folks inside Marathon Nation, and […]
After posting a bunch of articles on why we value speedwork for marathoners, how we value execution on race day and our guidance on improving your run form, one consistent question keeps popping up in my inbox: So how what does your training actually look like?
Congratulations! You just completed a marathon and whether or not you met your goal time, you have earned the right to take some serious time off. In fact, your ability to recover well will determine the real outcome of the marathon – your fitness. This article will outline why we need to recover and give […]
We’re still in beta but the race reports are starting to come in already. The 2010 road racing season is in full swing weather you are ready for it or not…
The challenge of improving run speed falls primarily to two main physical derivatives: your cadence and the length of your stride. And, either increasing your cadence or increasing the length of your stride — both of those will, or a combination of the two — will lead to an improved overall run speed. But becoming […]
The marathon is perhaps the most readily accessible human-powered challenge in all endurance sports. Successfully completing a 26.2 mile event is both a physical and mental accomplishment. Race day is, however, the result of months of training and hard work in preparation for a single attempt at the distance. As the miles and time spent […]
Courtesy MikeBaird on Flickr With the release of our recent blog post on Rethinking the Long Run, there have been a lot of questions about exactly how we structure our training to make sure that we actually do get fitter by training smarter. After all, pretty much anyone will agree with the desire to get […]
After months of training and focus, and race day is getting closer seemingly by the minute. You’ve put in countless miles and have one last hurdle to clear before you can tackle the marathon: the long run. For many marathoners, the long run is a physical and mental test to make sure they are on […]
The Boston Marathon is considered by most runners to be the crown jewel in the US marathon circuit. There are certainly bigger, faster, and more scenic races on the calendar, but none test the physical and mental mettle of a marathoner like Boston. If you are fortunate enough to qualify, then you have to prepare […]