Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P covers other ways than “just running” to get fit in the winter, including: – Cross Training – Strength Training – Core and Flexibility Work – Focus on Nutrition Subscribe here: Listen to it on iTunes. Listen to it on […]
I hope you enjoy this interview with Jason Fitzgerald from StrengthRunning.com. Jason is an incredible example of how you can turn adversity into triumph. Six months of severe IT Band syndrome led Jason to start StrengthRunning as a resource for other runners.
photo credit: Synergy by Jasmine One of the most common questions runners ask is how they can get faster. While speed is certainly relative, there are many factors that contribute to overall improvement. Inside Marathon Nation we consider the top three factors to be flexibility, control, and durability aka what Coach Patrick often refers to […]