Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P covers the dreaded “bonk” on race day and a long run. Physical Considerations (immediate first, then long term) – Current race pacing (view data / HR) – Your In Race Nutrition – Your Pre-Race Nutrition – Your taper – […]
I just ran my first full marathon at age 42. I’ve been running consistently for about 8+ years. I’ve trained religiously and done many half marathons and many 18-22 mile long runs in the past while training without ever cramping in my calves or quads, or anywhere for that matter.