Tag Archives: first time marathon

MN Episode 16: Beginner Q & A Mileage, Speed and Pacing

22 March

Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P goes all beginner with some great user submitted questions. Find out how you should safely become a runner (off the couch) and why 26 miles per week is a better goal than 26 miles on race day. Other topics such […]

The Couch to Marathon Transformation

19 January

Running, or rather road racing, is currently one of the most popular activities in the United States. It’s cheap (only need shoes!), it’s accessible (just go outside!), it’s social (join a club!), and it good for your health (in moderation!)…in short, running has the deck stacked in it’s favor when it comes to rapid growth. […]