The Marine Corps Marathon is the fall highlight for thousands of runners every year. The timing is perfect for conditions, the course is predominantly flat and the on-course motivation is quite high. Despite this, thousands of runners fail to meet their pre-race goals…and we want to fix that!
Training for a marathon takes months of guts, determination, dedication and a ton of good luck. Racing a marathon takes all of those components and crams it into just 26.2 miles. Nowhere is this more apparent than in the final few hours before your race when–all of a sudden–you get that feeling in your stomach […]
There is no such thing as being 100% ready for a marathon. While we can strive for perfection in terms of training and scheduling and recovery, the reality is that many of us simply fall short of the perfect-little-world that’s outlined in the training plan taped to our fridge. This is partly due to extenuating […]
As exciting as marathon race day can be, it doesn’t have to be such a giant roll of the dice. After all you’re not just hoping for a PR, you want to run the whole race. While every marathon runner starts with high hopes on race day, not everyone is able to realize their goals. […]
Another great question about marathon pacing! When I first wrote the pacing guidance for the marathon and half marathon distance into spreadsheets, I was very tempted to do just as you say. Over the last few years of coaching marathon runners, I have learned over time, both personally and in coaching other folks, that the […]