Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P covers the dreaded “bonk” on race day and a long run. Physical Considerations (immediate first, then long term) – Current race pacing (view data / HR) – Your In Race Nutrition – Your Pre-Race Nutrition – Your taper – […]
Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P discusses the concept of Negative Splitting, including: – A definition of negative splitting. – Long run negative split vs other types of runs. – Finishing strong as a habit – Psychological benefits of Negative Splitting in training and racing […]
Lining up just before starting gun goes off is a moment of extreme tension. Months of training and focus have brought you to the precipice of race day. In a few minutes, your body and mind will be put to the test. You are ready to go, but there’s just one problem: every fiber in […]
The Marine Corps Marathon is the fall highlight for thousands of runners every year. The timing is perfect for conditions, the course is predominantly flat and the on-course motivation is quite high. Despite this, thousands of runners fail to meet their pre-race goals…and we want to fix that!