Tag Archives: run coaching

24 Hours Until the Start Line: How To Get Your Head Right Before Race Day

20 October

Training for a marathon takes months of guts, determination, dedication and a ton of good luck. Racing a marathon takes all of those components and crams it into just 26.2 miles. Nowhere is this more apparent than in the final few hours before your race when–all of a sudden–you get that feeling in your stomach […]

Top Three Tips for Marathon Training Variety (& New iPhone App)

25 August

One of the most challenging aspects of marathon training has to do with what makes it so effective: a repetitive weekly schedule. Here’s how to include some variety in your training program with unique workouts to keep things fun and fresh. Check out Run Roulette, our new iPhone app that will help you be a […]

The Marathon Secret: Your Skill Run, aka It’s Not All Endurance

18 August

Running is one thing, but to do it well is something else and to sustain it for 26.2 miles is another story altogether. Poor running form can lead to injury, additional stress on your body, and reduce your ability to use your fitness over time. You must develop–and maintain–good running form if you are going […]