People race for lots of different reasons, but they all face the same conditions, course and competition. Regardless of why you are at the starting line, you share a common goal with everyone around you — make it to the finish line. Here is our best guidance on how to conquer the hills on race […]
Here are a few more points to consider as you head into the final few weeks of your marathon training. Some are simple; some are a bit more complex. My goal here is to give you insights as to how you can improve your taper — and by extension, your race — by broadening the […]
Training for a marathon takes months of guts, determination, dedication and a ton of good luck. Racing a marathon takes all of those components and crams it into just 26.2 miles. Nowhere is this more apparent than in the final few hours before your race when–all of a sudden–you get that feeling in your stomach […]
One of the most challenging aspects of marathon training has to do with what makes it so effective: a repetitive weekly schedule. Here’s how to include some variety in your training program with unique workouts to keep things fun and fresh. Check out Run Roulette, our new iPhone app that will help you be a […]
Running is one thing, but to do it well is something else and to sustain it for 26.2 miles is another story altogether. Poor running form can lead to injury, additional stress on your body, and reduce your ability to use your fitness over time. You must develop–and maintain–good running form if you are going […]
Please be so kind and let me tell how to organize my marathon training. I am 59 years old. My normal marathon time is 4:00 hrs. I have paid too much attention to mileage and am suffering from overtraining.
Another great question about marathon pacing! When I first wrote the pacing guidance for the marathon and half marathon distance into spreadsheets, I was very tempted to do just as you say. Over the last few years of coaching marathon runners, I have learned over time, both personally and in coaching other folks, that the […]
The minute you cross the marathon finish line, you are most likely consumed with a mixture of emotion and relief. You did it! After months of training, you put together a solid race and made it all the way to the marathon finish line. Even as you catch your breath, there’s one consistent and nagging […]