Tag Archives: Tapering

24 Hours Until the Start Line: How To Get Your Head Right Before Race Day

20 October

Training for a marathon takes months of guts, determination, dedication and a ton of good luck. Racing a marathon takes all of those components and crams it into just 26.2 miles. Nowhere is this more apparent than in the final few hours before your race when–all of a sudden–you get that feeling in your stomach […]

Marathon Race Simulation: Picking the Right Course to Test Your Run Fitness

08 September

There is no such thing as being 100% ready for a marathon. While we can strive for perfection in terms of training and scheduling and recovery, the reality is that many of us simply fall short of the perfect-little-world that’s outlined in the training plan taped to our fridge. This is partly due to extenuating […]