It’s been a while since we’ve made updates, but this one is for real. We have been working behind the scenes to improve our training plans by making them easier to read, more useable and more effective.
Getting injured sucks. No really. There’s the actual pain, and then there’s the “I’m not working out!” pain. Then Physical Therapy. You have to do time in Run Jail and fight the evil lizard brain that wants you to just give up. Then rehab doing stuff like Pool Running and using the Elliptical Machine. But finally, after what feels […]
Running the 2013 Boston Marathon was something I was doing more for my family, than for myself. In 2014 I plan on running Boston for the victims of the bombing, and to exemplify the spirit and resiliency of the marathon community.
Whether you are coming back from injury or just realized you only have a few weeks left to race day, your problem is the same question I receive almost daily via email: How can I modify my training plan to get ready for my next marathon in a short time frame? Here are the official […]