Tag Archives: yoga

The Yoga Effect & It’s Importance for Runners

21 December
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photo credit: Synergy by Jasmine One of the most common questions runners ask is how they can get faster.  While speed is certainly relative, there are many factors that contribute to overall improvement.  Inside Marathon Nation we consider the top three factors to be flexibility, control, and durability aka what Coach Patrick often refers to […]

Yoga as Cross Training for Runners

18 December
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photo credit: Robert Bejil Photography   This Off Season, Cross Train with Yoga for Improved Athletic Performance The off season is an ideal time to add yoga and flexibility to your training routine to help you build a stronger, more limber and balanced body, recover faster, and reduce your chances of injury all while increasing […]