Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach Patrick helps you map out a reasonable running plan for the holiday break. You’ll need to dial the run down a bit, and be prepared to make a concession (or two) — tis the season of giving! If you do […]
Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. COPY FROM TRELLO Subscribe here: Listen to it on iTunes. Listen to it on Stitcher. Stream by clicking here. Download as an MP3 by right-clicking here and choosing “save as.” Thanks for listening to this Marathon Nation podcast. Marathon Nation is the home […]
Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach Patrick outlines the Three Act Play approach to capturing your season of running. You can’t get better as a runner if you don’t capture how you are doing. Use this simple framework to help craft the narrative of your year…and […]
Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P breaks down how to get back to running after some time off. He covers Introverted vs Extroverted Runners…and outlines the basic plan that everyone should follow when getting back up to speed with their running (or just starting out)! Subscribe […]
