Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast.

This week Coach P covers how to best manage your winter running given the changing weather — you need to be consistent and effective, but how can you stay true given all of the constraints?

– Know Your Workout Goal
– Review the Conditions
– Commit the Day Before
– Be Ready to Adjust
– Safety First!

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Thanks for listening to this Marathon Nation podcast. Marathon Nation is the home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter.