Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast.

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This week Coach P breaks down the Taper. Most of us don’t think of the taper until we are tapering…couldn’t be a worse time!

Here’s what you want to focus on for Taper goals:

• Rest
• Sharpening
• Strategizing

Tune in and Coach Patrick will set you straight before your next race!

Thanks for listening to this Marathon Nation podcast. Marathon Nation is the home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter.

Marathon Nation: Home of the Educated Runner 

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Thanks for listening to this Marathon Nation podcast. Marathon Nation is the home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter.