Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast.

This week Coach Patrick helps you map out a reasonable running plan for the holiday break.

You’ll need to dial the run down a bit, and be prepared to make a concession (or two) — tis the season of giving! If you do it right, you’ll be able to stay run, stay sane and maybe maintain your fitness!

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Thanks for listening to this Marathon Nation podcast. Marathon Nation is the home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter.