Tag Archives: marathon coach

Ten Taper Tips: How To Save Your Marathon And More

25 September

Here are a few more points to consider as you head into the final few weeks of your marathon training. Some are simple; some are a bit more complex. My goal here is to give you insights as to how you can improve your taper — and by extension, your race — by broadening the […]

Going Mental: A C.A.S.E. for Mindful Marathon Planning

13 June

After the marathon, most runners simply…keep running. No downtime. No rest. No reflection. No time for growth…and ultimately no room for it either. Any marathon finisher will tell you the importance of being 100% mentally prepared for the challenges of race day; yet few choose to exercise their mental muscles in the post-race window when […]