Running is one thing, but to do it well is something else and to sustain it for 26.2 miles is another story altogether. Poor running form can lead to injury, additional stress on your body, and reduce your ability to use your fitness over time. You must develop–and maintain–good running form if you are going […]
As exciting as marathon race day can be, it doesn’t have to be such a giant roll of the dice. After all you’re not just hoping for a PR, you want to run the whole race. While every marathon runner starts with high hopes on race day, not everyone is able to realize their goals. […]
Another great question about marathon pacing! When I first wrote the pacing guidance for the marathon and half marathon distance into spreadsheets, I was very tempted to do just as you say. Over the last few years of coaching marathon runners, I have learned over time, both personally and in coaching other folks, that the […]
