Tag Archives: marathon

Ramping Up for Marathon Take-Off: How To Condense Your Training Plan & Still Get Ready

01 September

Whether you are coming back from injury or just realized you only have a few weeks left to race day, your problem is the same question I receive almost daily via email: How can I modify my training plan to get ready for my next marathon in a short time frame? Here are the official […]

Top Three Tips for Marathon Training Variety (& New iPhone App)

25 August

One of the most challenging aspects of marathon training has to do with what makes it so effective: a repetitive weekly schedule. Here’s how to include some variety in your training program with unique workouts to keep things fun and fresh. Check out Run Roulette, our new iPhone app that will help you be a […]

The Marathon Secret: Your Skill Run, aka It’s Not All Endurance

18 August

Running is one thing, but to do it well is something else and to sustain it for 26.2 miles is another story altogether. Poor running form can lead to injury, additional stress on your body, and reduce your ability to use your fitness over time. You must develop–and maintain–good running form if you are going […]

Post Marathon Recovery

13 April

Congratulations! You just completed a marathon and whether or not you met your goal time, you have earned the right to take some serious time off. In fact, your ability to recover well will determine the real outcome of the marathon – your fitness. This article will outline why we need to recover and give […]

Marathon Speed Work That Works

29 March

The marathon is perhaps the most readily accessible human-powered challenge in all endurance sports. Successfully completing a 26.2 mile event is both a physical and mental accomplishment. Race day is, however, the result of months of training and hard work in preparation for a single attempt at the distance. As the miles and time spent […]