One of the best first steps to getting back to proper running can be completed in the pool. Pool running is essentially a weightless version of running that allows you to mimic the motion with zero cost your body.
Pool Running for Runners
15
June
Tag Archives: pool
Understanding Run Jail (Admit It, You’ve Done Time!)
27
April
Sometimes running isn’t an option. It’s a hard thing for runners to admit, but we all have a “line” somewhere at which point, running is no longer good for our bodies.
