Tag Archives: recap

MN Podcast – Episode #5 – The Resolution Run

28 December
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Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach Patrick shares one of his favorite runs — The Resolution Run. A combination of meditation and reflection, this run will give you the chance to put the final stamp on your “year” of running. You’ll also put an eye towards […]

Marathon Nation – Episode #2 – The Three Act Play for Runners

11 December
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Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach Patrick outlines the Three Act Play approach to capturing your season of running. You can’t get better as a runner if you don’t capture how you are doing. Use this simple framework to help craft the narrative of your year…and […]

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