When we think of treadmill running, most of us instinctively look down on it as a second-class form of running. But there are times that even the strongest opponent to the treadmill will line up and start pushing the buttons for a workout — could be weather, could be travel, could be anything…and here you […]
If marathon training is hard, then training for a marathon though the winter is downright difficult. Instead of just worrying about mileage, you now have to take the weather, daylight, and countless other factors into account. If you are training for Disney or a similarly timed event, you have little choice but to get tough […]
While we all run at different paces and in different places, many of us share a common goal — to get faster. It might be faster than your buddy, or faster in your next race, or even faster than yesterday…but the minute you hit “stop” on your watch it’s running human nature to start doing […]
Running is one thing, but to do it well is something else and to sustain it for 26.2 miles is another story altogether. Poor running form can lead to injury, additional stress on your body, and reduce your ability to use your fitness over time. You must develop–and maintain–good running form if you are going […]
