Tag Archives: return to running

The Six Weeks of Returning to Run

01 December
Marathon Nation Logo

Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P breaks down how to get back to running after some time off. He covers Introverted vs Extroverted Runners…and outlines the basic plan that everyone should follow when getting back up to speed with their running (or just starting out)! Subscribe […]

Run Re-Entry Protocol [Includes Basic Plan]

27 July
RunReEntryProtocol

Getting injured sucks. No really. There’s the actual pain, and then there’s the “I’m not working out!” pain. Then Physical Therapy. You have to do time in Run Jail and fight the evil lizard brain that wants you to just give up. Then rehab doing stuff like Pool Running and using the Elliptical Machine. But finally, after what feels […]