Here are some tips on how you can mitigate the effects of the heat on your overall day, straight from what I have learned racing in the lava fields of Hawaii for the Ironman World Championships.
Hot Marathon Damage Control Formula
14
April
Tag Archives: running in heat
Running When Hot: Three Simple Ways To Beat the Heat
07
June
Dealing with high temperatures and humidity on marathon race day is a critical success factor. If you can’t or don’t know how to beat the heat, your day could end prematurely and most likely your finishing time will fall far outside of your goal window. Here are three ways to make sure you avoid these […]
