Tag Archives: running shoes

MN Episode 17: Split Runs, Knee Problems, Racing with Heart Rate

28 March

Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast.   This week Coach P continues the Newsletter Q and A session with Sam Y. Sam asks a few great questions, including:   Is it beneficial if I split my long run over 48 hours but train at a faster pace? Does doing […]

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Top Five Treadmill Running Tips

08 December

When we think of treadmill running, most of us instinctively look down on it as a second-class form of running. But there are times that even the strongest opponent to the treadmill will line up and start pushing the buttons for a workout — could be weather, could be travel, could be anything…and here you […]