Running is one thing, but to do it well is something else and to sustain it for 26.2 miles is another story altogether. Poor running form can lead to injury, additional stress on your body, and reduce your ability to use your fitness over time. You must develop–and maintain–good running form if you are going […]
Please be so kind and let me tell how to organize my marathon training. I am 59 years old. My normal marathon time is 4:00 hrs. I have paid too much attention to mileage and am suffering from overtraining.
As exciting as marathon race day can be, it doesn’t have to be such a giant roll of the dice. After all you’re not just hoping for a PR, you want to run the whole race. While every marathon runner starts with high hopes on race day, not everyone is able to realize their goals. […]
There are plenty of great discussions on our member message boards, and some of them are just too good to pass up. This thread on the commandments of running, the things you need to do before a run so that it will be just right.
The marathon is considered by many to be running’s ultimate test. But as anyone who as trained for a marathon can tell you, the real challenges happens long before race day or the dreaded “wall.” It’s the hard work you do in the weeks and months prior to your race that can make — or […]
Inside Marathon Nation we are focused on getting you as fit as possible without sucking up every available hour in your day. We believe that running is more than a set of workouts, but that it’s a lifelong journey with lots of little daily steps.
Another great question about marathon pacing! When I first wrote the pacing guidance for the marathon and half marathon distance into spreadsheets, I was very tempted to do just as you say. Over the last few years of coaching marathon runners, I have learned over time, both personally and in coaching other folks, that the […]
Congratulations! You just completed a marathon and whether or not you met your goal time, you have earned the right to take some serious time off. In fact, your ability to recover well will determine the real outcome of the marathon – your fitness. This article will outline why we need to recover and give […]
The challenge of improving run speed falls primarily to two main physical derivatives: your cadence and the length of your stride. And, either increasing your cadence or increasing the length of your stride — both of those will, or a combination of the two — will lead to an improved overall run speed. But becoming […]
Courtesy MikeBaird on Flickr With the release of our recent blog post on Rethinking the Long Run, there have been a lot of questions about exactly how we structure our training to make sure that we actually do get fitter by training smarter. After all, pretty much anyone will agree with the desire to get […]