Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. Subscribe here: This week Coach P breaks down the Taper. Most of us don’t think of the taper until we are tapering…couldn’t be a worse time! Here’s what you want to focus on for Taper goals: Rest Sharpening Strategizing Tune in and Coach […]
Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P covers the Reverse Taper. Training for a marathon is one thing, what coming from it properly is another. Do it wrong and you risk injury and season-long fatigue. Do it right and you could be well on your way […]
Here are a few more points to consider as you head into the final few weeks of your marathon training. Some are simple; some are a bit more complex. My goal here is to give you insights as to how you can improve your taper — and by extension, your race — by broadening the […]
