Tag Archives: training plan

Updated 2017 PDF Plans Plus Training Log

16 December
Screen Shot of New 2017 Plans

It’s been a while since we’ve made updates, but this one is for real. We have been working behind the scenes to improve our training plans by making them easier to read, more useable and more effective.

Run Re-Entry Protocol [Includes Basic Plan]

27 July
RunReEntryProtocol

Getting injured sucks. No really. There’s the actual pain, and then there’s the “I’m not working out!” pain. Then Physical Therapy. You have to do time in Run Jail and fight the evil lizard brain that wants you to just give up. Then rehab doing stuff like Pool Running and using the Elliptical Machine. But finally, after what feels […]

Ramping Up for Marathon Take-Off: How To Condense Your Training Plan & Still Get Ready

01 September

Whether you are coming back from injury or just realized you only have a few weeks left to race day, your problem is the same question I receive almost daily via email: How can I modify my training plan to get ready for my next marathon in a short time frame? Here are the official […]