Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P breaks down how to get back to running after some time off.

He covers Introverted vs Extroverted Runners…and outlines the basic plan that everyone should follow when getting back up to speed with their running (or just starting out)!

Subscribe here:

• Listen to it on iTunes.
• Listen to it on Stitcher.
• Stream by clicking here.
• Download as an MP3 by right-clicking here and choosing “save as.”

Thanks for listening to this Marathon Nation podcast. Marathon Nation is the home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter.